Skip to main content

Posts

Showing posts with the label Workouts

Holy Sweat Moly!

This week I have done 3 very intense workouts with Jillian Michaels   And on my gosh have I been sweating up a storm! And man my muscles on feeling it! My plan was to workout every morning but Tuesday and Thursday I just had no desire to do it and guess which days I felt the laziest and didn't get much accomplished...yet those days! Thursday I didn't even get dressed! I just didn't feel like doing anything! (I did do work around the house but nothing extra). Well today I felt like I did yesterday except I knew that I had to get my workout in! I felt so good and not even tired on Monday and Wednesday that I couldn't skip again...plus if I keep skipping then how am I ever going to lose the fat that I hate so much?  So even though the kids were up early, I had no motivation, and I just wanted to sit down and eat a big breakfast I didn't! I avoid the temptation of my normal fat inducing routine and did the 20 minute DVD! I got Pilot back to sleep (so I should b...

Workout Program with Spark People

I had never heard of  Spark People  until my awesome neighbor talked to me about it. She thought it would be a great addition to our workout program we are starting. I'm so excited to have a wonderful Christ centered person to work out with and be accountable too! So first a little information about our workout plan. First before every workout we are praying for our strength to keep going with our plan, to keep our bodies strong, and to be able to get to a healthy weight so that we can be the woman God called us to be. Then we start our work out with no less than 5 days a week. We both have kids and other things going on that may prevent every day work outs but we would like to do everyday when possible. We will have weekly weigh in's and monthly measurements to track our progress. We are starting with the Slim in 6 DVD's and hope that they work out for us. I have a goal to lose 60 pounds by April 3rd 2012 because it's my birthday and what better way to celebrate tha...