Yesterday during Easter I finally had enough! I don't take medication for these spring times because I try to use only natural remedies so I was just suffering through it. I decided I had enough so I thought it was time to figure out a natural way to help.
So this is what I found that works the best and the an added benefit is that you can buy the Introductory Kit with CD or Beginner's Trio from doTerra with these three oils. (You have to scroll down the page to find them on the kit page).
Here's how I use it. I put one drop lemon, one drop lavender, and one drop peppermint on the palm of my hand. Then I rub my hands together and cup it over my nose and breathe deeply through my nose. Of course I have to blow my nose before hand so I can take deep breaths. I prefer this way because it helps clear up my nose and sinuses quickly. You can also drink this same mixture in a small glass of water to help support you immune system. I haven't tried this yet but if they continue to be really bad I will try it. However, my hubby has pretty severe seasonal threats in the spring time especially so I'm thinking that I might make him try drinking them to see if it helps improve his symptoms. He won't try the aromatic way of using oils.
doTerra does have a new product called Tri Ease that is a pre-made soft-gel with these oils in them so you don't have to make your own. I think this is great for some people but for me I'd rather have the oils to use for other things than just this environmental threat. We use lavender every night to help support good sleep. We add lemon to our water to help with digestion and detoxing our bodies of chemicals and it makes our water taste so yummy! Peppermint is great for headaches which come in waves synced with children's tantrums. There are many more ways to use these oils also so for me I'd rather have the oils in my home to use for many things than buy the pre-made soft-gels.If you are interested in learning more about doTerra or how to use essential oils please email me or leave a comment below with your questions. I can also help you save money on purchasing doTerra products if you are interested in saving money.
*Important note: Do NOT ingest oils that are not Certified Pure Therapeutic Grade (CTPG) oils. They can contain ingredients that is not safe for you.
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